Did you hit a fitness plateau? Are you struggling to build muscle, but your efforts are in vain? Whether you’re an athlete or a fitness buff, you’ll eventually hit a plateau hit in your training…
Multi-joint moves are what the most time-efficient workouts are made of! Add these 8 compound lifts to your routine and get superior workouts with better results for less time! Exercises can be classified as either…
As the saying goes, everyone has to start somewhere. All those guys and girls in the best shape of their lives were in the exact same position at some point in their lives. There are…
Let’s face it. Whether you love it or you hate it, working out should be a part of your life. Are you one of those people who dreads going into your gym and slaving away…
Though it’s good to take breaks from working out, doing so on vacation can majorly set back your exercise goals. Luckily, technology makes it easy to keep up with your routine on the road. If…
We’re all too familiar with the traditional abdominal exercises that involve variations of forward curls and crunches but many people are simply performing these incorrectly. The focus seems to be on quantity rather than quality.…
This is a 4 Day hypertrophy training program based on the principle of training the agonist-antagonist muscle groups. It’s a four day split routine suitable for both intermediate and advanced trainees, whose goal is to…
If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles. HIIT induces an excellent caloric burn…
Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown that the whole training changes depending…
What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules…
