Excessively training a certain body part without fully understanding the way it is designed to function seems to be one of the most popular guilty pleasures among modern bodybuilders. And this is perhaps nowhere as…
Do you want to be big and shredded ? What you need to do: work hard, heavy and work your ass off constantly, right? Wrong !!! Yes, you need to train heavy and hard, but…
Almost all skinny guys who are looking to gain mass as fast as possible have two fears in common: fear of not gaining mass at all and fear of gaining mass that’s primarily fat tissue.…
Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly evident that excessive cardio is detrimental…
Conor McGregor says that everything related to mixed martial arts is about controlling yourself. Controlling your movements, your whole body, mind and breathing. He thinks that anything that doesn’t help you get more balanced is…
The growth of new muscle tissue and its maintenance happens during a specific metabolic process known as muscle protein synthesis. The body constantly seeks new sources of energy, and one of the ways it can…
Want to look like Yuri Boyka from ‘Undisputed’? If you are an action movies fan, there’s no way you haven’t seen or heard of the absolutely mesmerizing actor and martial artist Scott Adkins. He is…
You see it happening every year, every summer when the sun’s rays and warmth fill the air, and people who have worked out during the winter start showing off their sculpted physiques on the beach,…
Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training regularly. Surely you’ve heard the saying…
Most bodybuilders and athletes are constantly trying new workout techniques to get stronger. This allows them to lift heavier weights and build muscle. Unfortunately, strength gains aren’t easy. The road to success can be long…
