Category: Training
The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, …
Andy Bolton, the deadlift world record holder of the World Powerlifting Organization, succeeded in lifting 498 lbs on the squat and 599 lbs on the deadlift, at his first …
Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. …
The age-old question in bodybuilding is whether it is better to do crunch exercises in a slow and controlled manner, or at faster speeds. Until recently the advocates of …
We all fall into one of the three main main body types (called somatotypes) – ectomorph, endomorph or mesomorph. You could say that getting our body type is like …
You’ve overcame the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train …
So … you can consider the premise of this blog as thinking outside of the box and simply questioning what you know and what you have been told, taught, …
What if you have a goal to build a perfect back, but don’t have the time? You can train hard, you can eat right but you really do not …
Getting six pack abs will take dedication, hard work, time and patience. In order to get a visible six-pack, you need to do two things: lose fat and build …
Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.