Category: Training
The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and …
Let’s be honest about it. Big, bad, muscular arms are the wet dream of every bodybuilder.
That infamous, elusive six-pack is still one of the most challenging body transformations you hear gym goers everywhere talk about.
Although there are some bodybuilders who get killer biceps by pressing and pulling, many others are not that lucky and have to work harder to get the same results. …
One of the most sobering facts of bodybuilding is that muscle growth is not an infinite process. No matter how hard you work, and how much effort and dedication …
We often stand helpless against the swift changes in every aspect of the culture in our constantly value-challenging, progressively innovative modern world.
As the name implies it, the biceps consists of two heads: long and short head.
When Phil The Gift Heath first entered the Mr. Olympia title chase in 2008 he already had 6 years of bodybuilding under his belt. Becoming the first novice to …
Arnold Schwarzenegger’s scene after winning the 1975 Mr. Olympia where he celebrates the title by smoking joint and eating fried chicken, is one of the most referenced movie scenes.
Do you ever feel like you’re not big enough regardless how much effort you put in your training? Do you ever get a feeling of inadequacy when you compare …