Category: Training
Getting big is all about increasing your t-levels. Higher testosterone levels are beneficial even if you only want to get shredded. One of the crucial factors in maintaining your …
Have you found yourself in a situation when you are not growing any muscle mass, although you are investing your all in training?
If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume. During your …
When it comes to bodybuilding, false or misleading information seems to be everywhere. Everyone seems to be an expert on the benefits of weight lifting, foods that instantly make …
Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at …
Do you know which barbell squat exercise variation produces the greatest activation of the glutes, quads and hamstrings? This was the question that the researchers of the Sport Performance …
Let’s face it – a lot of us worry more about looking fierce than about actually improving our muscle strength. But the truth is, the stronger you get, the …
In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least …
Spring is almost here, and it’s finally time to shed the layers of clothes that kept you warm throughout the winter. However, shedding them may also shed light to …
Every year since 1989 the Arnold Classic has held the honor of being the one contest that sets the tone for the competitive season. Winners top “who to watch” …