6 Tips to Get Your Body Beach Ready
Your beach body did not turn out the way you planned? Don’t worry, it happens to the best of us, but fortunately it’s never to late to get back on track!
Category Training
The Difference Between Weight Loss And Fat Loss
Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t…
Build Boulder Shoulders with the Ahrens Press
Chances are that you’ve never heard of Ahrens press. This forgotten exercise is fantastic delt builder.
Arnold Schwarzenegger’s Secret to Tree Trunk Legs
Building leg muscles was not an easy task even for some of the greatest names of this sport. Arnold was one of the people who had to overcome this obstacle. Find out how The Austrian…
How to Train for Dense, Hard Muscles VS Soft, Big Muscles
You’ve probably noticed that not all muscular guys sport the same physique. While there’re those whose muscles are hard and dense, others, although big, have softer muscles.
The Bench Press Controversy
While some bodybuilders swear that the bench press is the single most important move for building your chest, others would beg to differ. We’ve asked Dorian Yates, six time Mr. Olympia winner, to give his…
Force Your Chest to Grow with a Push and Stretch
If you’re on a look out for workout routine that will isolate your chest you’ve came to the right place. We offer you a selection of three supersets presented by Tim McComsey – the founder…
The 4 Dumbest Ab Exercises
Two things you need to sort out if you want make your abs show. The first thing, obviously is your diet. The other is hard and efficient abs training.
Why Weights Are Better Than Cardio for Fat Loss
In the case of cardio vs. weight training for weight loss, we’ve seen many arguments from both sides. Cardio still remains a popular form of physical activity for those who wish to fry their body…
7 Mistakes That Hinder Back Muscles Development
No matter whether your objective is to become a huge mass of muscles, or just want to sculpt your lean physique, if you’re a bodybuilder then you surely strive for developing a wide muscular back.…
