7 Principles To Get Ripped For Summer
Spring is almost here, and it’s finally time to shed the layers of clothes that kept you warm throughout the winter. However, shedding them may also shed light to your winter laziness, revealing the excess…
Category Training
2016 Arnold Classic Preview
Every year since 1989 the Arnold Classic has held the honor of being the one contest that sets the tone for the competitive season. Winners top “who to watch” lists heading into the Big O…
Arm Trainig Program: Add One Inch to Your Arms in One Month
The crucial aspect of building muscle mass is succeeding to turn the pump you get while working out in the gym, into a permanent muscle. Of course, a quick set of high intensity exercises can…
Why It’s Not Impossible to Lose Fat and Gain Muscle At The Same Time by Christian Finn
You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. But all you’ve found are a bunch of articles saying…
Blow Up Your Bench Press for a Massive Chest
Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest. Yet, very often we find people…
The Complete 4 – Week Beginner’s Workout Program
It doesn’t matter if you are a beginner, or you’re just coming back to the gym after a longer break. This workout plan will significantly improve your fitness and figure in just four weeks.
5 Essential Lifts For a Bigger & Thicker Back
For its greatest part, bodybuilding isn’t a game that flexes your brain but the muscles. Only by lifting big and doing a lot of repetitions you can build the much wanted muscle mass. There is…
Standing Cable Crunch – Step By Step Guide
The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. With this exercise, we’re primarily looking to work the…
Genetics: How Will They Affect You ?
Andy Bolton, the deadlift world record holder of the World Powerlifting Organization, succeeded in lifting 498 lbs on the squat and 599 lbs on the deadlift, at his first ever attempt. The former Mr. Olympia,…
Dumbbell Shrugs – Step by Step Exercise Guide
Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. Nothing screams “power” like well developed…
