Category: Training
Movies by George A. Romero and TV series like The Walking Dead give us a good idea of what the zombie apocalypse will actually be like so we are …
Just about every exerciser wants a firm, flat, toned abdomen. Many want to go a step further and develop that fitness trademark; a six pack while others are content …
If you happen to be especially interested in fitness and bodybuilding, then you won’t need us to tell you just how many faddy diets and training programs have been …
One of the saddest sights in every gym is the sight of a well developed upper body and a pair of toot-stick legs that look like they are going …
When it comes to your health and fitness, ensuring you get enough exercise can be vital if you want to truly want to change your life and better yourself. …
It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain exercises, bodyparts and …
Do you ever go into the gym and wish that each and every workout you performed was different but was still designed to take you quickly and effectively towards …
Kettlebells are, as I’m sure you know, spherical weights with a large single handle and they look a little like cannon balls-shaped dumbbells. They’ve been around for hundreds of …
Doug Hepburn was a legendary Canadian old school strongman who also won a gold medal in the World Olympic weightlifting championships in 1953. Hepburn was the first lifter to …
Muscle mass is what every bodybuilder is after. But building muscle is far from an easy task, especially when you are a drug free and not a genetic freak. …