The Modern Destruction of Gym Culture!
We often stand helpless against the swift changes in every aspect of the culture in our constantly value-challenging, progressively innovative modern world.
Category Training
Target Exercise for Thick Biceps
As the name implies it, the biceps consists of two heads: long and short head.
Legendary Backs: Phil Heath
When Phil The Gift Heath first entered the Mr. Olympia title chase in 2008 he already had 6 years of bodybuilding under his belt. Becoming the first novice to place in the top three, he…
The Weed Effect: Muscles And Weed
Arnold Schwarzenegger’s scene after winning the 1975 Mr. Olympia where he celebrates the title by smoking joint and eating fried chicken, is one of the most referenced movie scenes.
The Great Pyramids of Arnold
Arnold Schwarzenegger is probably one of the best known bodybuilding figures for the general public. He is still considered to have one of the most aesthetic physiques that ever took the podium. So, what was…
The Ultimate Testosterone Diet
Getting big is all about increasing your t-levels. Higher testosterone levels are beneficial even if you only want to get shredded. One of the crucial factors in maintaining your levels up is the food you…
10 Minute Workout Plan for the Perfect Six-Pack Abs
If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume. During your workout, you need to target each…
4 Simple Exercises That Will “Crush” Your Lower Abs
Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat always finds its place at the bottom of your abs. If…
Is There a “Best” Way to Squat?
Do you know which barbell squat exercise variation produces the greatest activation of the glutes, quads and hamstrings? This was the question that the researchers of the Sport Performance Research Institute in New Zealand tried…
10 Week Plan for Getting Huge and Strong
Let’s face it – a lot of us worry more about looking fierce than about actually improving our muscle strength. But the truth is, the stronger you get, the bigger muscles you have, so throw…
