Category: Training

Training to Failure?

Is your progress in the gym slow. Maybe you are undertraining. Or maybe you are overtrainig. Bodybuilders and weightlifters know that training to muscular failure is important for building …

Fartlek Training

Fartlek training, or “speed play” in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic …