Category: Training
The Romanian Deadlift is a basic exercise that works and builds size in the hamstrings, it adds thickness to the middle and upper thigh and also works the posterior …
Bodybuilding is all about building a muscular and aesthetic physique. Many bodybuilders make a mistake of testing their strength and how much they can lift, when the goal of …
As nature suggests, in many of its species, when it comes to the bold and brave alpha male, its not the kind that flounders the biggest biceps in the …
Compound exercises are all exercises that involve more than one major muscle group and more than one joint at a time. A compound exercise routine is probably the fastest …
When fat loss and weight loss are mentioned, the first thing that comes on people’s mind is probably cardio exercise. And while cardio does burn fat, people often seem …
Do we have enough time in the day to finish all of the tasks we have? Our daily lives are made of constant and sometimes impossible to-do list with …
Well, according to sports scientist Brad Schoenfeld there is no significant difference over short periods of time, but there is a difference. Whether they work out with full body …
When you are on a mission to burn fat with exercise, and burn it fast – try doing Tabata Training.
Training your biceps doesn’t need to be too complicated. This means you don’t need to use multiple sets and large volume. We’ll show you how you can hit your …
The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning …