Category: Training

Strength and Size

What does strength got to do with size? Bodybuilders train for size and therefore they should train differently than powerlifters,who train for strength. You don’t need to lift heavy …

Training to Failure?

Is your progress in the gym slow. Maybe you are undertraining. Or maybe you are overtrainig. Bodybuilders and weightlifters know that training to muscular failure is important for building …