Training Archive

The 5/3/1 Program

Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training does not have to be complicated or fancy to work wonders. The concepts behind Wendler’s ...Read More

300 Workout Plan

When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the 300 workout that was designed as a test of fitness and conditioning for the actors. ...Read More

5X5 Training Program

The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 training method in his book,”The Encyclopedia of Modern Bodybuilding.” He says that he learned about ...Read More

The Truth About Big Arms

Bodybuilders have always been obsessed with their arm size. Even the average Joe is amazed and recognizes well developed arms. There is something powerful about a big and muscular pair of arms, it’s like they almost command respect.  ...Read More