Category: Training
The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning …
Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy enough weights (of course, ‘heavy’ …
Want to gain muscle without fat? Are you afraid to eat more? The truth is that most bodybuilders want to quit the weight loss/weight gain cycle. Only a few …
Have you ever heard about Casey Viator? At 19 years old, he became the youngest man to win the coveted Mr. America bodybuilding title. This was happening in 1971, …
Legs, wheels or any other name you might give them, are usually the biggest challenge for 90% of all bodybuilders (I’m not talking about those who have natural big …
A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building …
The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall …
Have you ever seen an animal that has myostatin deficiency ? Those of you that are interested in building muscle would be even more interested to see one. The …
Everyone has weak points. For some it might be the triceps, back, calves, what have you. For some, it’s the legs. Not only are the legs part of the …
RPE stands for Rate of Perceived Exertion. Sounds fancy, but it’s actually quite simple and a concept everyone is familiar with. It’s a scale that is used to measure …