Category: Training
Almost everyone knows that regular exercise can greatly improve your health and well-being. But an often unknown role that cardio training has in improving overall health, is the ability …
Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society.The fact that you don’t need any equipment makes bodyweight workout routines even more popular.
Everybody knows how boring cardio can be sometimes. Fortunately there is a more challenging and highly effective fat loss program, known as PHA or Peripheral Heart Action training. With …
We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his …
It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a good …
It’s a fact that HIIT works and works really good.This type of training not only burns a lot of calories while you are working out, but also speeds up …
On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. I drink just a cup op green tea …
The push/pull/legs workout routine is a very popular one and is used by both powerlifters and bodybuilders because it delivers great muscle building results.One of the reasons the push/pull/legs …
Most bodybuilders neglect stretching in their training program, without knowing that a flexible body is an essential requirement for proper development of the muscles.
Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …