Every workout routine, no mater how good it is, needs to be changed after a certain amount of time when the body gets used to it and you can’t milk any more gains from it.…
Is there a big difference between squats and leg presses in terms of engaged muscles ? Which one of the two exercises is a better choice for complete leg development ? Actually you need to…
Body weight training is one of the most underrated workout techniques today, mainly because of the weight training popularity. A large percentage of the magazines, online and printed, are loaded with weight training advice, while…
Ah, a free weight exercise that can be done sitting down. But don’t be fooled, the seated shoulder press is not the go-to exercise for would-be slackers. This is a serious exercise that brings real…
If you’ve spent any time in a gym with a weight room, you’ll definitely have heard this question asked: “How much can you bench?” The bench press is the go-to upper body exercise for weight…
We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, feeling the pull in our leg…
True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are many cases where athletes reach the…
When you want to level up the intensity of your workout routine, T.U.T (or time under tension) is the way to go. Here is a brief explanation for those few who don’t know what T.U.T…
Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want to build muscle, three conditions must…
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility to adjust the weight you lift.…
