The 5/3/1 Program
Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training …
Category: Training
300 Workout Plan
When the movie “300” came out lots of men an women were asking the question : How did the actors get in such great shape? The answer is the …
HIIT Training for Weight Loss
HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30-40 seconds and …
5X5 Training Program
The 5X5 training program is a proven method for building size and strength in powerlifters as well as bodybuilders. It dates back to the 1940s. Arnold Schwarzenegger describes 5×5 …