Controlled Overtraining for Muscle Growth
Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …
Category: Training
The 4 Most Common Mass Gaining Mistakes About 50% Guys Do
Often, the young lifter reaches for ‘special’ methods and ‘supplements’ instead of correcting his own mistakes that lead him to disappointment and not gaining muscle mass. Here are some …
