RPE stands for Rate of Perceived Exertion. Sounds fancy, but it’s actually quite simple and a concept everyone is familiar with. It’s a scale that is used to measure the effort when you’re exercising, what…
Want to build bigger pecs? If so, you should try new moves and get creative. From push-ups and incline dumbbell presses to pec deck flyes, there are plenty of exercises to choose from. The key…
5X5 is probably the most famous strength training program that ever existed, and for good reason; it works. It has gained the reputation of the best program for both strength and mass for a beginner.
Hardgainers have tough time gaining and maintaining muscle mass, and being one is a really frustrating thing. Common belief is that these people have very fast metabolisms and their body burns everything they eat, but…
Do you have a hard time building muscle despite your best efforts? Man up and grow! With a right workout plan and diet, anyone can get bigger arms and gain strength. This is available for…
Lifting belts have been around for years. These accessories are very popular among weightlifters and bodybuilders. Also known as weight belts, they support the back and help prevent injury during heavy lifts. When used properly,…
Legs are the foundation of your whole body. That being said, more than 50 percent of the body’s muscle mass belongs to legs. This is why it’s very strange the fact that lots of trainees…
When people think of big muscular arms, the first muscles that immediately spring into people’s minds are the biceps. When people flex their muscles, which muscles do they flex? Almost always the biceps. People think…
Getting in shape and losing fat is not an easy task, and it’s certainly not something that happens overnight. People seem to think that all that’s involved is eating less, and doing more exercise, but…
Movies by George A. Romero and TV series like The Walking Dead give us a good idea of what the zombie apocalypse will actually be like so we are forewarned if not forearmed but what…
