Category: Training
The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming …
I usually “enjoy” steady state cardio in the mornings or right after a weightlifting workout so I can rip the fat loss benefits when my glycogen is depleted, but …
While your diet is probably the most important part of the formula for lean look, weight lifting also has a great role in getting that shredded physique. How you …
Did you find yourself in a situation where you can’t build muscle, even though you are training consistently for months, perhaps even years. Are you hitting the gym week …
The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced …
Reg Park is one of the most important figures in bodybuilding and he was one of the most massive, yet symmetrical old school bodybuilders. Reg Park was an inspiration …
Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track …
Size is probably what every bodybuilder is after when he first starts lifting weights. But let’s be honest, only a small number of bodybuilders are able to become so …
Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons …
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid …