Category: Training
Low intensity cardio can be very beneficial for your health. It is primarily used as a way to increase long term endurance, so athletes can take part in marathons …
Circuits are a great way to burn fat and get in better shape. There is however one problem with circuits – and that, of course, is the burning lactic acid …
People decide to start bodybuilding for various reasons. Some do it for recreation while others work out with intention to step on stage. For some bodybuilding can be just …
There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give you …
Mixed martial arts are gaining enormous popularity these days, although they have existed for centuries now. When watched on television they may seem like brutal fighting and noting more, …
Reading about a guy that changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. …
The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the …
By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or …
What does strength got to do with size? Bodybuilders train for size and therefore they should train differently than powerlifters,who train for strength. You don’t need to lift heavy …
Cardio training is a must in every weightlifting and fitness routine. You can still burn fat by following a good diet, but cardio will get you there a lot …