The Best Time to Train Your Abs
Just about every exerciser wants a firm, flat, toned abdomen. Many want to go a step further and develop that fitness trademark; a six pack while others are content with maintaining a small waist size.…
Category Training
The DC Training Method – Advanced Routine For Size and Strength
If you happen to be especially interested in fitness and bodybuilding, then you won’t need us to tell you just how many faddy diets and training programs have been developed over the last few years,…
The “No Pain – No Gain” Leg Workout
One of the saddest sights in every gym is the sight of a well developed upper body and a pair of toot-stick legs that look like they are going to give up at any moment…
The Battle Between HIIT and Steady Pace Cardio
When it comes to your health and fitness, ensuring you get enough exercise can be vital if you want to truly want to change your life and better yourself. There are a number of reasons…
The Convergent Phase Training
Do you ever go into the gym and wish that each and every workout you performed was different but was still designed to take you quickly and effectively towards your fitness goal? Do you find…
Mastering the Kettlebell Swing
Kettlebells are, as I’m sure you know, spherical weights with a large single handle and they look a little like cannon balls-shaped dumbbells. They’ve been around for hundreds of years and originate from Russia but…
The Hepburn Method : Increase Your Strength and Power
Doug Hepburn was a legendary Canadian old school strongman who also won a gold medal in the World Olympic weightlifting championships in 1953. Hepburn was the first lifter to bench press 500 pounds and also…
How to Build Muscle – 7 Simple Rules To Build Muscle Fast
Muscle mass is what every bodybuilder is after. But building muscle is far from an easy task, especially when you are a drug free and not a genetic freak. In order to build muscle fast…
Tabata Training – A Fast Way To Get Ripped
Tabata training is a form of high intensity interval training and one of the best ways to lose fat and get ripped. It was invented by Dr. Izumi Tabata from the National Institute of Sports…
3 Day Split For Building Muscle Mass
How much weight are you supposed to put on while gaining muscle mass? Your aim should be an additional 1lb (450g) per week. Gaining 1lb per week is definitely possible and doable. It comes down…
