Category: Training
We all remember doing squats in middle school gym class, right? With our arms pointing out straight in front of us, feet firmly planted at shoulders-width, we squatted down, …
True speed training it’s not as easy as it may seem, because at its core, speed is skill, and you need smart training to acquire that skill. There are …
What was the first lift you learned when you started lifting weights? I bet it was the bench press – the exercise everybody brags with. Everyone wants to bench …
When you want to level up the intensity of your workout routine, T.U.T (or time under tension) is the way to go. Here is a brief explanation for those …
A lot of bodybuilders can get lean and vascular in areas such as legs, arms, chest, but not their abs. This condition is not caused by excess fat that …
It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart …
If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus …
Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want …
Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that …
The lat pull down is one of the main exercises for back width. Also it is a great exercise for beginners that can’t do pull ups, because the possibility …