The Benefits of HIIT Training
Do we have enough time in the day to finish all of the tasks we have? Our daily lives are made of constant and sometimes impossible to-do list with tasks that we simply can`t find…
Category Training
Is Full Body Training Superior to Splits ?
Well, according to sports scientist Brad Schoenfeld there is no significant difference over short periods of time, but there is a difference. Whether they work out with full body workouts or use split schedules, bodybuilders…
Burn Fat and Build Muscle With This Intense Tabata Workout
When you are on a mission to burn fat with exercise, and burn it fast – try doing Tabata Training.
Pump up Your Biceps With This Intense Workout
Training your biceps doesn’t need to be too complicated. This means you don’t need to use multiple sets and large volume. We’ll show you how you can hit your biceps hard with only 6 sets…
The Boot Camp Conditioning Workout
The boot camp workout is inspired by the military preparation routines and military camps. It targets three fundamentals of exercise – cardio, strength and agility. This kind of conditioning workout is way more intense than…
Casey Viator’s Training Routine
Have you ever heard about Casey Viator? At 19 years old, he became the youngest man to win the coveted Mr. America bodybuilding title. This was happening in 1971, which was decades ago. Back then,…
3 Exercises For Bigger Wheels
Legs, wheels or any other name you might give them, are usually the biggest challenge for 90% of all bodybuilders (I’m not talking about those who have natural big ones). Many of them skip leg…
Shoulder Blast: 5 Moves for Bigger Shoulders
A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building big shoulders. Some stick only to…
How to Deadlift – Proper Deadlift Form
The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must…
How to Reduce Myostatin for Muscle Growth
Have you ever seen an animal that has myostatin deficiency ? Those of you that are interested in building muscle would be even more interested to see one. The animals with myostatin deficiency can grow…
