Category: Workout Routines
Those who made bodybuilding famous are probably the best people to ask when it comes to shaping your abs. If you want to have abdominal muscles like the icons …
Big, perfectly rounded delts make good bodies look great. And strong, powerful shoulders make your good lifts even better! Learn how to train your shoulders more effectively with Arnold …
Curious about what training routine Reacher star Alan Ritchson used to build his amazing physique? We’ll share some of his training techniques with you right now!
Anyone with even a mild interest in fitness and being fit knows that Mark Wahlberg is one of the fittest actors in Hollywood right now. He’s been keeping in …
Testosterone replacement therapy, popularly known as TRT has become a big business in recent years and continues to get bigger. In the United States alone, the revenue for TRT …
If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back …
Let’s be real about this – building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time. Which …
Incorporating a lower ab routine is what differentiates good-looking abs from spectacular abs. 6-pack abs are considered the hallmarks of a perfect physique nowadays. Even though they are a …
Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The full …
It has been long proven that shorter workouts with different levels of intensity are more effective at fat burning than long and steady workout routines.