Category: Workout Routines
If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.
Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work or if it’s just another failed experiment. Luckily, today we’re looking at a …
Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital …
Do you want to work out, but you’re short on time? Is your busy schedule interfering with your exercise routine? No problem! You don’t have to spend hours in …
When it comes to fitness and bodybuilding sticking with the basics is always a good thing. Circuit training is one of the many techniques proven to be immensely helpful …
When you decide to make a step towards a more aesthetic body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …
If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding …
Have you ever wondered about the exercises that the legends of the old school of body building used. We offer you a selection of old school exercises, classics that …
Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness and agility, while the lean …
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and …