Category: Workout Routines
This article is meant to be the ultimate guide to building big chest containing the fundamental rules when it comes to chest training and how to optimize it. It …
We all know the benefits of doing squats, but let’s be honest – squats can be rather boring and unenjoyable sometimes. Or they can activate a long forgotten knee …
There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. Let’s first start by explaining the anatomy of …
When we reach a goal that is very hard to surpass, we call that a plateau. In bodybuilding as in real life, we have the same situation. When your …
Do you want to lose weight as fast as possible without having to spend a ton of money on gym memberships, supplements and additional equipment? It sounds impossible but, …
Having made a successful transition from a comic actor to a comic book superhero, Ryan has trained for the past eight years to develop his jaw-dropping physique. In this …
If you plan on making a huge body transformation and sculpt your ideal physique, it’s important that you shock the muscles and force them into action like they’ve never …
Are your shoulders the weakest part of your body? The uncomfortable truth is that a lagging shoulder area can never go unnoticed, so you need to stop whining about …
The lower abdominal muscles are very difficult to isolate, while their strengthening poses even a greater problem. The typical upper abs exercises like crunches and incline sit-ups fail to …
Pull-ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine. They’re …