Connor McGregor’s diet is perhaps the most important part of keeping him in shape. He says that fighting is a way of life, he constantly needs to be in shape and eat good, not just six weeks during a fight camp, or three months to get shredded for summer.
You might like : 5 tips on how to stay lean and shredded year round
McGregor certainly lives his life the right way. “I’m always eating good food,” he says. “Depending how far out I am from a fight, I might cut out a few things. You wouldn’t catch me eating too much in terms of take-out. I love water and coconut water, but I never drink energy drinks—ever! I just eat good, quality meat and keep hydrated.”
The MMA champion starts his day with a bottle of water. And then eats a banana or drink a cup of Americano. “ I don’t eat takeaways. I don’t eat none of that s**t. I just try to eat clean.”
You might like : The Best Foods to Eat on a Clean Eating Diet
His diet is based on lean meats, good quality vegetables and quality carbohydrates such as sweet potato and butternut squash, and that is it.
Connor Mcgregor’s diet plan:
After waking up: Water, coffee or herbal tea after waking up. Stretch, jump rope or run for at least 30 minute.
Breakfast: Smoked salmon with 2 poached eggs or use 2 slices of whole grain toast complimented with mashed avocados. He adds tomatoes and mushrooms on the side.
Pre-lunch snack: nuts and greek yogurt.
Lunch: McGregor loves beef! He usually has a salad and beef for lunch. He uses as many vegetables as he can. The vegetables are seasoned with olive oil.
Pre-training: A glass of milk.
During training: Just water !
Post-training: Whey or pea protein mixed with water or milk and a piece of fruit.
Dinner: Baked Cod with lemon, herbs, and olives. The best side would be roasted veggies and wild or whole grain rice.
Late night treat: Peppermint tea or just water
McGregor’s coach Kavanagh posted this photo and said: “That’s what a fridge looks like for a bunch of smart primates. Salmon, chicken, steak, fruit and veg. That’s it.”
You might find interesting : Connor McGregor’s Nutritionist May Have The Answer to Stop Sugar Cravings