Do you work out regularly? Committing yourself to building muscle takes a lot of effort and hard work. Besides eating clean, you’ll need to supplement your diet with protein, amino acids, creatine and other products that support muscle growth and repair. This will help you get faster results and have the energy needed for intense training.
Sports supplements can make or break your workout. These products speed up recovery, help build lean muscle, and aid in fat loss. They also strengthen your immune system and prevent catabolism. Branched chain amino acids, or BCAAs, are particularly important for bodybuilders and athletes. Along with protein, they promote muscle growth and boost your performance.
Leucine, isoleucine, and valine account for 33 percent of muscle tissue. These amino acids are the building blocks of protein. They can be found in foods, or taken as a dietary supplement. BCAAs help prevent muscle loss and aid in recovery. Here are the main reasons why you need this supplement in your diet:
BCAAs and Immunity
Every time you work out, you’re placing a huge amount of stress on your body. This can weaken your immune system, leaving you vulnerable to diseases. It may affect muscle repair and cause catabolism, especially when you’re on a low calorie diet.
BCAAs can minimize the side effects of dieting and overtraining. This supplement boosts your immune system and serves as a muscle recovery aid. A study performed by the Laboratory of Human Nutrition for Athletes has shown that BCAA supplementation supports immune function.
Preventing Amino Acid Deficiencies
Amino acid deficiencies are common when cutting. Most bodybuilders eliminate eggs, dairy, and red meat from their diet before competing. These foods are rich in protein and amino acids, so ditching them can lead to nutrient deficiencies. The same goes for vegans and vegetarians. A restrictive diet will cause muscle loss, fatigue, difficulty recovering from exercise, and mood swings. You might also lack energy and feel tired.
Athletes and bodybuilders should also be concerned with the rate of protein synthesis taking place in their body. A low calorie diet can have negative effects on protein synthesis. During this process, new tissue is built up while old tissue is repaired. BCAAs can speed things up and help you get results in a shorter time frame.
If you want to build muscle, it’s essential to provide your body with the right nutrients. This includes protein, carbs, healthy fats, and amino acids. BCAAs increase protein synthesis and enhance nutrient absorption. These supplements are extremely important for post-workout recovery.