Category: Build Muscle

The age-old question all men want to know the answer to – what is the ideal male body according to females ? Are our shoulders big enough, stomach too …

With the summer around the corner, you know it’s time to really shape up – the center of your efforts will be the chest, of course.

You’ve finally decided that it’s a high time to give your shoulders the necessary attention, and you want to know which exercises are the best for this newly found …

It’s a question that pops into everyone’s head when they first enter a gym: how much weight should You to build muscle as fast as possible? What dumbbell should …

One of the most amazing things about the workout we’re about to introduce to you is that it’s super simple yet super challenging. If you only have an half …

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is – …

No matter how busy you are, skipping leg day is a major mistake if your aim is to develop a strong and aesthetic physique. For individuals with limited time, …

The people who are not really into bodybuilding but still visit the gym occasionally will tell you that they simply want to get more toned. The word “toned” comes …

What is protein? Why is protein so important for athletes ? How much protein a day do you need to build muscle? Let’s answer these questions.

The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves …