Category: Build Muscle
John Cena has become a legend not only because of his WWE showmanship and antics on the stage but also because his name has become a personification of discipline …
We’re not really saying anything new when we say that there’s a ton of misinformation circulating in the fitness industry. This time we’ll be talking about building big arms …
1. Your caloric intake is not sufficient Proper caloric intake is the key to fixing most hardgainers’ issues with gaining muscle. There’s no way you can properly track your …
The 4 day workout routine is designed for intermediate to advanced bodybuilders who want to increase their size. Before running this routine a good strength base needs to be …
In theory there are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. …
Having a pair of strong and symmetrical shoulders is crucial in building a balanced V-shaped torso, as they create the illusion that your waist line is narrower. Strong and …
Muscle mass is created as a combination of brutal workouts, heavy weights, set after set of pounding in the gym and most important – enough food to supply energy …
Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, …
Nuts and seeds are two great nutrition sources. Because they contain minerals, vitamins, amino acids, and healthy fats they can be used as an addition to a sports diet. …
Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …