Category: Build Muscle

Every once in a while, you need to really push your muscles to grow, and that’s where finisher exercises come in. Whether you’re a competitive athlete who can’t be …

Welcome to one of the oldest issues in the world of bodybuilding: slow reps vs fast reps for hypertrophy ? How fast should you lift for optimal muscle growth? …

Working out the upper body is fun, but as you already know, you can’t achieve the desired X-frame by skipping on leg days. Yes, building impressive legs can be …

If it seems like no matter what you do, you’re unable to build a substantial amount of muscle mass, you might be compelled to fall into the trap of …

In a world obsessed with carbs, protein deficiency is unsurprisingly common. But if you don’t eat enough protein to fuel your body with the necessary amount of amino acids, …

The average lifter attacks the bench press like crazy and neglects their back. But if you have ever seen a bodybuilding competition, you already know that a huge, symmetrical …

If you are just starting out with bodybuilding and have already spent a couple of weeks in the gym, it’s very likely you’re training intensely maybe 4 or 5 …

Forearms. You either love to train them because they add symmetry and seriousness to your physique, or you hate them because they remain weak and flat no matter what …

“The Rock” is one of the most lovable celebrities in Hollywood nowadays, with his incredibly huge and ripped body and fun personality. He is mostly known as a former …

Everybody loves training their biceps, right? Well, regardless of your preferences and ultimate training goals, training your arms is a must, as these muscles are one of the most …