Category: Build Muscle
If you’re looking for optimal chest development, it’s time to replace the barbell with a pair of heavy dumbbells. Sounds counterintuitive? Of course it does – we’re programmed to …
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more …
Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and …
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite …
Not everyone has the budget to spend an endless amount of money on supplements that are more often than not useless. That is the reason why we need to …
You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back …
As we all know, hormones are chemical messengers released by the endocrine glands that are responsible for coordinating all body processes. In terms of bodybuilding, hormones can be either …
So, you’ve finally decided to join a gym and shock your body into better shape. Congratulations! You’re on the right road to better health, improved aesthetics and boosted self-confidence. …
If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then besides the protein which we’re sure you are …
How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips …