Category: Build Muscle

If despite the hard workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at these 5 …

Three foundational principles embody the essence of effective strength training. These guiding tenets can be distilled into a concise triad: “Lift heavy, train hard , stay injury-free.” While the …

Do a quick search online and you’ll find hundreds of workout plans for nearly every goal. Some programs are designed to increase your strength and endurance, while others promote …

Lower back pain is a very common problem in people engaged in fitness, bodybuilding and weightlifting. Back pain bothers trainees not only in the gym, but in everyday life …

There are tons of misconceptions and pretty lies in the world of fitness and considering today’s abundance with information and advice, it’s getting harder and harder to tell which …

In the hustle and bustle of a packed schedule, squeezing in an effective workout may seem like an impossible feat, especially when your equipment options are limited. However, the …

Do you want bigger quads and stronger calves? How about building muscle and strength all over ? Are you familiar with the 20-rep squat routine ? Nothing can beat …

The word of lifting is currently divided into two opposed, yet very similar, schools of thought – bodybuilding and powerlifting, with an ongoing fierce debate – which of the …

Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get …

Protein helps boost your body’s metabolism according to many experts, and having higher amounts of lean muscle mass will cause you to burn even more calories. But when it …