Category: Build Muscle

When it comes to training plateaus, we all know that the best way to crush them is by changing some crucial aspect of your routine, but in reality this …

Calves play a great role in the visual appearance of your whole physique. They contribute to your aesthetics the same way a tiny waist, broad shoulders or wide back …

The pursuit of strength is a common thread that runs through various disciplines such as bodybuilding, Strongman, Powerlifting, and Olympic Weightlifting. While these forms of fitness might differ in …

1. Compound movements You may have heard it before, and it’s absolutely true – compound movements build strength and muscle. Exercises such as the squat, deadlift, bench press, barbell …

Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount …

Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders …

Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found …

Whatever your intentions may be, life sometimes simply gets in the way of your fitness plans. Fitness experts and physiologists all agree that two weeks is the longest time …

Many bodybuilders are confused whether or not they should drink milk. Like other dairy products, milk consumption has become controversial in recent years. This food is high in sugar …

The fitness supplement industry is making billions every year with countless supplements being put on the market, causing a real headache for people who are beginners and just starting …