Category: Build Muscle

If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of …

The 60s and 70s of the past century are often deemed as the “Golden Age” of bodybuilding, a period when the most legendary and aesthetic physiques were built and …

Most people struggle with excess weight and find the process of losing weight slow and difficult. But there are people that struggle with the complete opposite problem. They try …

Monster traps are all the rage these days. But building them can be quite a challenging task, as proved by the many bodybuilders with pencil-necks and weak traps on …

Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of …

Lee Labrada the 62 year old bodybuilding icon has recently posted on Instagram sharing his current biceps workout program earning him a place in the history books as one …

The three pillars of bodybuilding: training, nutrition, and recovery are meant for one ultimate goal only – muscle growth. The scientific word for it is ‘hypertrophy’. If you want …

If you’re looking for good performance in the gym, on the field, or anywhere where physical performance is needed, you need to know that the pre workout meals are …

The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of …

In the course of just one year Chris Hemsworth has appeared on the silver screen in a number of roles. We’ve seen him portraying lean sailor, tremendous god, and …