Category: Build Muscle

When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. …

Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a …

As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train …

Getting a muscular and ripped physique is something that can only be done by putting enough hard work in the gym, eating right and resting properly. Lots of people …

At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the …

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some …

When you compare the triceps and the biceps, it always appears as if the triceps are discriminated against by everyone due to their position on the arm. This isn’t …

Lifting weights in an American prison means joining a culture unlike any seen in a free-world gym, full of crudely welded pig iron and rust. Men forsake m*sturbati*n to …

The purpose of this article is not to bring anyone down or belittle someone’s expectations in regards to bodybuilding, but the statement of several facts and truths some may …

We’re not really saying anything new when we say that there’s a ton of misinformation circulating in the fitness industry. This time we’ll be talking about building big arms …