Category: Build Muscle

Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and …

The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite …

Not everyone has the budget to spend an endless amount of money on supplements that are more often than not useless. That is the reason why we need to …

You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back …

So, you’ve finally decided to join a gym and shock your body into better shape. Congratulations! You’re on the right road to better health, improved aesthetics and boosted self-confidence. …

If you’re on a quest to build more muscle and if you’re reading this article, chances are you definitely are, then besides the protein which we’re sure you are …

How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips …

For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place …

A true hardgainer routine needs to revolve around the compound movements and heavy lifting. Hardgainers have a very hard time gaining muscle and high volume training is the biggest …

Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter.