Category: Build Muscle

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better …

Most of the bodybuilders do a full body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The full …

You’re probably well aware that no training approach can produce a steady rate of growth forever, and this is perhaps most noticeable in arm training.

Whatever the routine you do in the gym, if your goal is to build muscle, the most important principles you should follow are progressive overload and intensity. Without these …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on!

If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it …

It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for …

It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle …

Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The …

There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group …