Category: Build Muscle

Progressive overload is the number one principle one should follow when trying to increase strength and trigger muscle growth. Progression can be achieved in many forms but the most …

Most average Joes think that working out and looking fit after the age of 40-45 is out of the question. However, many fitness athletes as well as celebrities prove …

Even after months or years of training, you look at the mirror and still don’t see any noticeable changes in your physique, which makes you utterly frustrated. You have …

The bench press is a fundamental exercise for developing real upper body strength. However, it’s also the most dangerous exercise in the gym and hundreds of people get seriously …

Is it true that you should wait 2-3 days before training the same muscle again? Yes, it’s true. Well, maybe, kind of, sometimes, not always…

Sometimes life gets in the way and you miss a workout. Sometimes two, or five. So, you start worrying that your muscle mass will start deteriorating. If you’ve been …

Everybody wants bigger arms and we get that. But the thing many dedicated bodybuilders tend to forget is that regardless of how great it feels to have greatly developed …

With the improvement of scientific methods, we become increasingly able to take a closer look at the inner world of our bodies, so it’s not very rare to see …

Are you ready to take ab training to the next level? Feel free to ditch the crunches and exhaust the core muscles with these 5 challenging exercises.

Anyone who’s been in the lifting game for quite a while has without a doubt heard or read about the rep range debate, or how many repetitions one should …