Category: Build Muscle

Even though mainstream health wisdom condemns carbs now more than ever, bodybuilders know that the high-carb, low-fat diet is their best friend when it comes to both building mass …

Exercise is an important part of looking and feeling good! Let’s be honest here; you want to look good not because you are thinking about a long and enjoyable …

If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.

We all strive to achieve the best of our workouts, and the best simplifies two exact demands which are to lose the targeted fat and build muscle in the …

There are literally millions of bodybuilding articles on the Internet about top ten or top five or top whatever lists for hundreds of fitness-related areas. And it can get …

Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is all about building more muscle. While …

Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once …

Did you stop making progress, both in strength and muscle mass ? You know that your diet is good enough, you take plenty of rest, but you still can’t …

When you’ve finished working out, your muscle fibers aren’t the same – they rip from all that lifting and their glycogen stores, which provide energy have been burned out, …

Bodybuilders are often asked about the amount of weight they can lift on various exercises. But, the truth is that bodybuilders don’t bother themselves too much with this subject. …