Category: Build Muscle

When you look at performance diets, at first they seem cluttered, expensive and all around fancy, however that is not the case. They have a few key components that …

Let’s face it, there’s no such thing as perfect physique. All bodybuilders, no matter how successful they ended up to be, had some weakness that needed overcoming. While some …

Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair …

Everyone wants to build muscle as fast as possible, which leads many to believe that doing more is always better, and this has been repeatedly proven to be false. …

Anyone with even a mild interest in fitness and being fit knows that Mark Wahlberg is one of the fittest actors in Hollywood right now. He’s been keeping in …

As the temperatures drop and the days are becoming shorter, the hours we spend at the gym are growing longer. This is the season when all bodybuilders are busy …

The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost …

Testosterone replacement therapy, popularly known as TRT has become a big business in recent years and continues to get bigger. In the United States alone, the revenue for TRT …

Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding?

If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back …