Category: Build Muscle

Nothing looks as cool as a pair of 3D delts bulging under your shirt like two cannonballs and you know it. Besides their aesthetic appeal, strong shoulders are vital …

Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain.

Looking to bulk up?  If you’re a hardgainer, you might need a bit of help with that. You’d think that just eating a ton of food was enough to …

When it comes to fitness and bodybuilding sticking with the basics is always a good thing. Circuit training is one of the many techniques proven to be immensely helpful …

Despite allusions to the contrary, kettlebells are not new. It’s unclear exactly when someone decided it was a good idea to attach a handle to a cannon ball but …

When you decide to make a step towards a more aesthetic body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …

One thing is certain : rear deltoids don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since …

For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …

When we talk about training alone, we freely say that there is a single factor, that is most responsible for gaining muscle – and that is  progressive overload. Of …