Category: Build Muscle

People go to the gym for various reasons: to build muscle, lose fat, to get in shape, to “tone” their body, to improve their health and some of them …

If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding …

There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor …

You’ve done a great workout and now is the time to take some rest and recover. Believe it or not, there is much more to recovery than drinking your …

A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for …

There are numerous benefits of training your back. A strong back helps in preventing injuries, it stabilizes your spine and helps you move more weight on all exercises in …

Incorporate the following five tips in your bodybuilding nutrition plan to make some huge and sustainable gains in muscle mass.

Have you ever wondered about the exercises that the legends of the old school of body building used.  We offer you a selection of old school exercises, classics that …

To the average person, there is an endless list of foods one can put in their body. Some of them are universally known to be good and healthy, and …

Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness and agility, while the lean …