Category: Build Muscle

Testosterone levels in men naturally decrease with age, especially once they turn 40 and men will start noticing a huge difference in how they feel in comparison to their …

The bench press is a core fundamental exercise for developing upper body strength and power, effectively targeting your pecs, anterior delts, triceps and lats. And improving upper body strength …

In Part II of this article we saw how to use Phosphatidylserine (PS) to speed up muscle recovery times. In this part we are going to take a look …

In Part I of this article we saw how you can optimize your DHT (dihydrotestosterone) for increased muscle recovery and growth. In this part we are going to take …

Ste*oid usage is rampant in the bodybuilding and fitness world. Millions of bodybuilders and fitness athletes abuse enormous quantities of anabolic ster*ids in the pursuit of muscle gains, irreversibly …

The deadlift has the reputation of being the king of lifts. And if you’ve had even the minimum experience with it, you already know why. Basically, the deadlift is …

Novak Djokovic is currently the number one tennis player in the world as ranked by the ATP (Association of Tennis Professionals) and is considered to be one of the …

We all know that we need to consume the right amount of protein in order to get the maximum out of our workouts and make our muscles grow at …

Ever heard of the classic line “The problem is that my joints can’t take what my muscles are strong enough to lift?” Well, we have. A lot. Only a …

If you’ve built a good amount of muscle mass so far and you’re satisfied with the results, then congratulations. You might have been using the same workout and nutrition …