Category: Build Muscle

By definition, there are three hypertrophy mechanisms: mechanical tension, metabolic stress and muscular damage. And by focusing solely on one of these and neglecting the other two, you could …

Motivated by last year’s announcement that “Conan the Barbarian” will be returning on the big screen once again, we took the liberty of matching our favorite action oldies-but-goldies with …

Pull-ups are one of the hardest exercises you can do, but the benefits they come with are amazing – by engaging a big number of your larger muscle groups …

Working alongside his personal trainer Rob MacIntyre, the 10-time WWE champion John Cena has shifted his focus on pure strength gains during the last years, and became the strongest …

Filling out the sleeves of your shirt with big, defined arms should be one of your top bodybuilding goals. Nothing shows manliness like a pair of well-shaped guns. Sadik …

Remember Ronnie Coleman, the iconic Mister Olympia? He has won this prestige world-class competition eight years in a row. Now aged 52, Ronnie still enjoys the benefits of his …

Most people start their fitness journey enthusiastically. They get serious about their training and their diet and seem to make muscle gains with each consecutive workout session. They quickly …

Are you new to the weight room and would like to learn everything about growing like a champion? Watch the video below to get all the information you need …

The 2014 Mr.Universe, Barny du Plessis from Great Britain is a vegan, in case you didn’t know. He makes the bold claim that withholding meat from his diet had …

If you’re a regular at the gym and have noticed that some lifters add elastic bands or chains to the bar before a lift and wondered what’s that all …