Category: Build Muscle
Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed …
Let’s get real – bodybuilding is a time-consuming and often nerve-racking discipline that demands a GREAT deal of patience and willpower if you want to become great (and who …
Some exercises are better performed with lighter weights. Building well developed and massive muscles will at some point or another require you to increase the loads you are lifting. …
Knee injuries are one of the most common and definitely one of the most annoying injuries that can be incurred during a workout. Few things can hurt your gains …
Tabata is a unique form of high-intensity interval-type cardiovascular exercise based on research completed by the Japanese researcher Izumi Tabata, PhD, MD, in the mid-1990s.
Since protein is one of the most important building blocks in the body that’s crucial for bone health and muscle growth, it’s no wonder that the fitness community is …
It’s time to go back to the drawing board, guys. No matter how much you think you’ve learned about bodybuilding from the moment you first walked into a gym …
Take the sugar coating off and you’ll notice that lot of people who are into fitness and bodybuilding don’t truly understand know how the human body works , so …
After chest, the biceps is probably the most popular muscle group amongst young lifters. Whether you agree or not, you have to admit that there is something alluring about …
Your beach body did not turn out the way you planned? Don’t worry, it happens to the best of us, but fortunately it’s never to late to get back …