Category: Fitness and Health
Sugar is that magic ingredient which gives our energy levels an instant boost which is then quickly followed up by a sudden crash. Either way, it’s extremely delicious. Baked …
If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s …
A well defined six pack is one of the most sought fitness goals but it’s not easy to obtain. Some trainees never really get what they want despite performing …
Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly …
Needless to say, knees might be one of the most important joints in the human body. They are crucial for maintaining proper upright posture, and provide support in activities …
There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor …
Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair …
It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly …
Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) …
It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, …