Category: Fitness and Health

If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s …

A well defined six pack is one of the most sought fitness goals but it’s not easy to obtain. Some trainees never really get what they want despite performing …

Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly …

Needless to say, knees might be one of the most important joints in the human body. They are crucial for maintaining proper upright posture, and provide support in activities …

There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor …

Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair …

It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly …

Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) …

It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, …

What is guarana ? Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for …