Category: Fitness and Health
Onions have been cultivated for centuries for their unique flavor and amazing health benefits. These veggies are not only delicious, but also contain disease-fighting compounds that prevent cancer and …
For decades, fat was a word that caused dread and disgust. Ever since the 80’s, low-fat products have slowly conquered supermarket isles around the globe, while the full-fat ones …
The large intake of flavonoids, as well as anthocyanins and other substances found in berries, tea and chocolate, can prevent the type 2 diabetes development, the recent study published …
Let’s face it – everyone gets food cravings more or less. Most people, however, don’t know hot to control or stop them. As a result they gain body-weight by …
Is coffee the first thing that comes to your mind in the morning before your feet even hit the floor? Then, according to numerous studies, you’re probably hindering your …
Why should you speed up your metabolism ? An increased metabolism makes the body an efficient fat and calorie burner and makes building lean muscle a lot easier job. …
So your bulking phase is over and you’re ready to declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning …
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And …
In today’s world of reality shows and the glorification of Instagram and TV celebrities and where women are the primary consumers of all kinds of fashion and showbiz magazines, …
The function of testosterone in the human body includes more than promoting muscle growth. This valuable hormone is responsible for stimulating drive, semen production as well as building bone …