Category: Fitness and Health

We’re pretty sure that, as an intelligent human being living in the modern world that’s constantly bombarded with diet and fitness fads, you’re already aware that there’s no one-size-fits-all …

Everyone knows that great abs are made (visible) in the kitchen, but even if your body fat percentage is a single digit, you still need to blast your abs …

The modern life has its benefits, but also its flaws. Day in and day out we pollute our body with different toxins and harmful substances. We live in a …

The function and properties of leptin have been discussed extensively and few people have thoroughly examined its exact relation to our body and the mechanisms it employs.

Weak or dormant glutes can greatly impair the strength and mobility of your hips, take a toll on your overall athletic performance and increase your risk of injury.

One of the main reasons you aren’t seeing the results you want in the gym could be because you aren’t training your core enough. It isn’t called “the core” …

One of the most common workout injuries is cervical strain, which often happens when the neck is quickly whipped forward and back and the muscles in your necked get …

The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose, which …

As you’ve already noticed, food has both the power to make you ill and the power to nourish your health and well-being. So it’s only natural that a healthy …

No matter how small your waist is, without a mighty pair of well-sculpted, cannonball delts, it just won’t look great. Your shoulders are more than mere mirror muscles – …