Category: Fitness and Health

According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six …

There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor …

Most of us live under constant stress. It’s just the way life is these days – dynamic, fast, stressful. Some people try to get rid of stress with sports, …

I don’t think I need to explain the physical benefits of exercise to you. We all know how important it is for our bodies. But what some people don’t …

Many people who have lost a substantial amount of fat, have a hard time maintaining their new body weight and quickly regain it in a matter of months, sometimes …

Most people aren’t aware of the importance of sleep for muscle strength and growth. However, if you are one of the few fitness enthusiasts who know this, you are …

Summary: Hitting the hay is not only essential for muscle recovery, but also for proper muscle growth. During sleep, your body produces growth hormones and synthesizes proteins to repair …

Good posture will bring you more than looking poised and self-confident. It’s actually incredibly important to your overall health and fitness – including a proper alignment of your bones …

We’re going to be honest here: not everyone is going to be able to achieve the six-pack look in one month, as the title says. The majority of people …

For many people, the hallmark of a great workout session is waking up with sore muscles. Do you use post-workout muscle soreness as an indicator of your progress? After …