Category: Fitness and Health

Can you really lose weight but not follow a regular type of diet? The truth is you can and we can help you with that. Here are 10 guidelines …

Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these …

Do you need to give up dairy ? Everyone’s body processes dairy differently. Some bodies can’t process it at all, thus resulting in several issues such as digestion problems, …

If your usual breakfast consists of a bowl of cereals and milk or yogurt, you might want to take a look at the research done at the University of …

Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your …

We’re going to be honest here: not everyone is going to be able to get a six pack in a month, as the title says. The majority of people …

Water is an essential element which makes the human body function optimally and efficiently. Considering that an average adult’s body is made up of around 70% water, it should …

If you’re looking to increase your testosterone levels you will need to carefully examine your lifestyle. Do you lift weights regularly? Do you eat clean? Do you eat well? …

A man’s 30s could be his most critical life period in regards to his health. Within this decade, you will experience tectonic lifestyle shifts, the most important of which …

Your diet affects your brain health and cognitive abilities greatly (Nature Reviews Neuroscience). This means two very important things. One is that eating ‘bad’ foods for the brain can …