Category: Fitness and Health

The lack of physical activity and spending most of your time sitting can be the reason for pain in your ankles, legs, knees and back.

According to a big number of new studies, resistance training can enhance cognitive functioning and slow down the age-related shrinking of certain parts of the brain, especially in older …

You probably haven’t even heard about vitamin F and that’s for a good reason. The F vitamin does not belong to the classical family of vitamins, but is a …

Have you ever wondered why it’s so hard to quit junk food? If you too have trouble quitting it don’t be too hard on yourself. Science explains to us …

Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for its fruit. When it …

Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and …

Knowledge of how one’s body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common …

The thyroid gland is a butterfly-shaped organ located at the base of the neck which releases hormones that in are in charge of regulating your metabolism, growth, heartbeat, internal …

It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, …

Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) …