Category: Fitness and Health
For healthy living and an active daily routine, it’s important to have healthy and complete sleep cycles. During sleep, our body produces a hormone called melatonin which assists in …
Remember how you felt when you first started working out? You wanted quick results, so you hit the gym almost every day without rest , hoping that you will …
Because of today’s fast pace of living and work, more and more people are feeling stressed out and tired all the time. Often the first reaction when someone has …
Today, ordinary people’s diets are based around eating large amounts if refined foods and less raw foods like fruits and vegetables. And since fruits and vegetables are the best …
Alcohol or ethanol is one of the world’s oldest drink, and one which is used by almost everyone. Drinking alcohol has both positive and negative effects, which you should …
Drinking a cup or a few cups of coffee a day ? Is coffee bad or good on your health in the long run ? Up until now, there …
Spring allergies affect millions of people around the world. Dealing with them can be very difficult, because it’s extremely hard to get away from the irritants. Most of the …
Everybody that once tried to reduce body fat had probably realized that fat loss is a very hard task. When trying to lose fat there are essentially two ways …
Dopamine is a simple chemical that plays a big role in our mental health and fitness. It’s naturally produced in the brain and it’s responsible for regulation of our …
Shin splints tend to be a frequent beginner’s injury, so numerous experienced athletes believe they are invulnerable. However tibial strain is probably the prime cause |associated with shin splints …
