Category: Fitness and Health

Because of today’s fast pace of living and work, more and more people are feeling stressed out and tired all the time. Often the first reaction when someone has …

Today, ordinary people’s diets are based around eating large amounts if refined foods and less raw foods like fruits and vegetables. And since fruits and vegetables are the best …

Alcohol or ethanol is one of the world’s oldest drink, and one which is used by almost everyone. Drinking alcohol has both positive and negative effects, which you should …

Drinking a cup or a few cups of coffee a day ? Is coffee bad or good on your health in the long run ? Up until now, there …

Spring allergies affect millions of people around the world. Dealing with them can be very difficult, because it’s extremely hard to get away from the irritants. Most of the …

Everybody that once tried to reduce body fat had probably realized that fat loss is a very hard task. When trying to lose fat there are essentially two ways …

Dopamine is a simple chemical that plays a big role in our mental health and fitness. It’s naturally produced in the brain and it’s responsible for regulation of our …

Shin splints tend to be a frequent beginner’s injury, so numerous experienced athletes believe they are invulnerable. However tibial strain is probably the prime cause |associated with shin splints …