Category: Fitness and Health

We all strive to achieve the best of our workouts, and the best simplifies two exact demands which are to lose the targeted fat and build muscle in the …

The majority of people are not aware of the fact that training with weights has a tremendous effect on losing fat. The way they see it is that weight …

Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day …

More and more women step out of their comfort zone and lift weights these days, which is great news because the benefits of weight training greatly outweigh those of …

Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you …

Apple cider vinegar has some amazing health benefits that we’ve all read a lot about. But when paired with the legendary powers of honey, its powers become unmatched. And …

Coffee is a beloved drink that is known profoundly to be an energy-inducing drink that fights off fatigue or sleepiness so that we can keep wake to complete our …

Coffee has unjustifiably received a lot of bad publicity over the last few years. It gets more often that you hear these people exclaiming proudly how they abstain from …

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap …

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs!