Category: Fitness and Health

Back pain can be incredibly debilitating. When you’re experiencing severe back pain, even getting out of bed might feel like an impossible task. While exercise can help to prevent …

Acupuncture is a holistic approach to overall health which has been practiced as part of the traditional Chinese Medicine. It involves the insertion of sterile and very fine needles …

When it comes to fat loss, simple things can add up and bring about a big difference. First and foremost, diet will always be the most important thing when …

Almost every person, if not all, experiences stress and anxiety. A lot of stress tends to affect our mental plus overall well-being greatly. This article contains various tips on …

We mostly invest time in exercise for acquiring physical fitness. It’s not a utopia because exercise freaks often enjoy sound health, robust physique, and great endurance. But the physical …

Everybody knows about the core strength exercise known as planking. If you weren’t someone who was into fitness and has been aware of it for years, you certainly would …

Eat, Sleep and Repeat! Amidst this routine schedule, maintaining a healthy body weight seems like a big challenge. But you can stay busy in your routine schedule and still …

Joining a gym is a big step for anyone who lives a busy lifestyle. It costs money, time, and energy to make your membership worthwhile. That said, it’s one …

We’re used to the analogy that excess food intake or more of carbohydrate intake can increase the body mass. But, only a few people are aware that water too …

Do you easily get tired but don’t know the cause? In this article, we will present the most common things that drain your energy and might be the cause …