Category: Fitness and Health
If you’re looking to improve your health, and your physique as well for that matter, you won’t need anybody to tell you that cleaning up your diet is probably …
Most men who want to lift heavier or perform better on the field will put the time in at the gym, but only a few pay enough attention to …
How often do you read food labels? Have you ever wondered how your favorite foods stay fresh so long? Additives and preservatives keep food fresh and make it more …
People who eat fruits regularly enjoy better health and have a lower risk of chronic diseases. However, not all fruits are created equal. Some are packed with sugar and …
Have you ever taken into consideration the amount of refined sugar that you incorporate within your daily diet ? The number could take you by surprise, as it does …
Stretching is an essential part of any fitness program. Hundreds of studies have proven its health benefits. This type of exercise increases flexibility, aids athletic performance, and improves posture. …
Tea plays a great role in the Asian countries. People from Japan, China, India and some eastern European countries have been enjoying the healthy benefits of drinking green tea …
You may like it or not , but it’s a proven fact that broccoli is one of the healthiest vegetables around. Numerous studies show that broccoli prevents the development …
If, like us, you spend a lot of time at your local gym, you may have noticed how there often appears to be an invisible barrier that separates the …
Ask any bar-room expert which sport produces the fittest athletes and you’ll likely get a great many perfectly valid answers: Decathletes are great all-rounders, triathletes have amazing cardiovascular fitness, …