Tom Platz Shows Ripped Legs at 68
At the age of 68, Tom Platz has astounded everyone with his remarkably sculpted legs on his recent birthday. Despite his advanced age, the bodybuilding icon remains in exceptional form, proving that he stands in…
Category Fitness Stories
Bodybuilder Jo Lindner a.k.a. Joesthetics Has Passed Away at 30
Jo Lindner, a renowned German fitness influencer and bodybuilder, gained initial recognition through his YouTube channel and achieved widespread popularity under his social media alias, ‘Joesthetics.’
The hard truth about muscle gain and fat loss that most people don’t want to hear
If you google “fat loss” you’ll get more than 7 million search results. The sad truth is that the majority of them are actually trying to sell you some cheap product or a fad diet,…
Meat Plays a Crucial Role in Human Health, Scientists Say
Hundreds of scientists have joined forces to criticize the promotion of plant-based diets, asserting that meat is an essential component of a balanced human diet. They also caution against demonizing those who consume meat.
How To Eat Healthy, Even When A Cheeseburger Is Right There In Front of You
One day you’ll decide to start giving a sh*t about your body, but that does not mean the world-at-large will help you along the way. That’s something I had to learn on my own—the friends…
Nick Walker Shares Training Tips and His Plans to Maintain Physique Like Jay Cutler
Nick Walker, the IFBB Pro League athlete known as “The Mutant,” has been making waves in the bodybuilding world with his impressive physique and recent victories. In a recent YouTube video, he shared his best…
The Worst Fitness Tips Top Trainers Have Ever Heard
To many, the world of working out can seem like it’s full of rules. Keep your back flat during a push-up, squeeze your glutes in a plank—and don’t forget to roll your shoulders down before…
The 6 Most Obvious Signs That Someone is a Natural Bodybuilder
Since gear usage is rampant in the fitness and bodybuilding community, many people find it hard to distinguish natural from “enhanced” bodybuilders. But even the word “natural” is ambiguous. What does it actually mean to…
This Inspiring Athlete Is Winning — With Only 1 Arm
Krystal Cantu is an American crossfit athlete who lost her right arm above the elbow in an automobile accident. Just a few weeks after her surgery, Krystal was in her coach’s garage with a kettlebell…
Chris Hemsworth’s Secrets to Building the Body of a Hero
In the course of just one year Chris Hemsworth has appeared on the silver screen in a number of roles. We’ve seen him portraying lean sailor, tremendous god, and nimble hunter. Based on the needs…
