6 Signs That Your Personal Trainer Is No Good !
Is your personal trainer actually kind of… terrible at his job? If you can’t really tell right away, read the rest of this article to learn how to recognize trainers who are only wasting your…
Category Fitness Stories
This 73 Year Old Bodybuilder Looks Like He’s 30
Chinese bodybuilder who claims to have discovered the key to eternal youth intends to continue his training from his 30s until his 80s.
10 Reasons The Gym is Better Than a Girlfriend
Ah, the gym, that glorious place where people forge iron physiques and leaves them with great memories of hard work and camaraderie. It’s a place where people go to transform into a stronger, more muscular…
Even at 62, Dorian Yates Looks Jacked During a Beach Training Session
Dorian Yates was unquestionably the most dominant player in the IFBB Pro League back in the day. Yates not only dashed the hopes of numerous open class competitors, but he also overcame multiple ailments, including…
Dorian Yates Credits Intermittent Fasting For His Current Shape at 62
Dorian Yates established a formidable reputation through his remarkable muscular mass, size, and definition, earning him accolades for having one of the most remarkable back developments in the history of the Men’s Open division.
Dwayne Johnson Gave Update on Arm Injury: “Ruptured Bursa Sac That Will Eventually Heal”
Dwayne Johnson posted on Tuesday, June 11th, that he had a severe elbow injury while filming The Smashing Machine. An earlier Instagram update regarding the injury was shared by The Rock. The 52-year-old actor displayed…
Meet Chuando Tan, The Singaporean who ‘Never Ages’. Here Are His Diet and Workout Routine
Chuando Tan, a fashion photographer from Singapore, is well-known for his compelling portraits of both himself and his subjects. What’s so astonishing about Tan is that he appears significantly younger than his 58 years of…
Video of Sam Sulek Getting Stuck On Pendulum Squats Goes Viral
Bodybuilding sensation Sam Sulek is well-known for more than just his amazing physique. Sam has repeatedly demonstrated his extraordinary strength as a lifter. Sulek’s ability to perform a final rep even when he is ready…
The Top 7 Myths You Can Hear From People In Your Gym
Going to the gym and working out means that you are also going to hear different opinions about exercise, diet, what works and what doesn’t. However, not everything you hear (and do) in the gym…
Top 7 Benefits Of Lifting Weights
Resistance training can do wonders for your health, fitness and strength, even if you’re just the occasional jogger and not really into bulking up. Regular weight training can give you great benefits, and we’re not…
