The 12 Strongest Women of All Time
While social media is great for telling us who broke a world record or who failed a snatch and broke their gym’s doors, the constant influx of the latest trends can make us forget how…
Category Fitness Stories
93 Year Old Athlete Maintains a Body Of a 40 Year Old. These Are His Diet and Workout Routine
93-year-old four-time indoor rowing champion Richard Morgan took part in a study on healthy aging because his heart, muscles and lungs are more youthful than the average 40 year old man.
10 Fitness and Health Lies You Should Stop Believing
Lie #1: Slimmer people are healthy, overweight people aren’t. Someone’s look is not an accurate indicator of how healthy he or she is. It’s not unusual for a slim person to be a couch potato…
This is Why Real Lifters Don’t go to Planet Fitness
Planet fitness is a gym which doesn’t like bodybuilders, deadlifts, squats and grunts in their gym. Eventually any successful weight trainee – even someone who just wants to get healthy – is going to outgrow…
The Biggest Bodybuilding Lies You Thought Were True When You Started Lifting
As everyone else, you too must have had a strong reason why you began the bodybuilding journey and become best friends with the weights. As numerous successful bodybuilders say, you must answer the question “why”…
Obi Vincent Diet – Full Day of Eating
The bodybuilder and YouTube star Obi Vincent weighs 109 kilograms, and you might think that satisfying his dietary habits isn’t easy. However, after he posted a video showing what he eats in a day, many…
What Is The Ideal Male Body, According to Females ?
The age-old question all men want to know the answer to – what is the ideal male body according to females ? Are our shoulders big enough, stomach too big, arms too thin and a…
Doctor Claims That You Can Stay Younger With Resistance Training and a Right Diet
Everyone wants to stay young. It’s a collective dream for all of us. And If we were all given a choice about how quickly or slowly we wanted to age, there is a good possibility…
“I F**ked Around” : Larry Wheels In Hospital With Rhabdomyolysis
We first wrote about Larry a few years ago after watching the video when he bench pressed 315 lbs for amazing 40 reps at 20 years old. Then again when he managed to bench press…
Former Bodybuilding Star Gustavo Badell Dies at 50 Under Mysterious Circumstances
Regrettably, bodybuilder Gustavo Badell has passed away at the age of 50. While specific details surrounding his untimely death remain unclear, his close friend Eddie Abbew confirmed the news on Thursday. The bodybuilding community mourns…
