Deciding to sign up for a gym membership is a significant step on the journey to better health. Yet like all first times, walking into the gym and looking around can be overwhelming, especially without…
Since his early childhood in Mansfield, England, Jason has always excelled in sports and was an overall athletic kid. That has proven to be a base from which he would continue to build up his…
Kai Greene was one of the best bodybuilders in the game a few years ago and he obviously knows a lot about hypertrophy and growing huge amounts of muscle. As Kai explains it is not…
Most of us would consider ourselves lucky to live up to 80 years without major health problems, but for one elderly couple from Canada, optimal physical condition in their golden years is an everyday reality.
Eggs are considered a superfood by many gym-goers and fitness gurus around the world. However, ask a doctor about eating eggs, and they might tell you that you shouldn’t eat too many because they increase…
Maybe these action stars couldn’t have been Mr. Olympia, but they may have had the potential to be pros. If you’re a fan of action films from the 80’s, you’ll be no stranger to any of…
The 68-year-old bodybuilding icon Tom Platz, often known as the “Quadfather,” has maintained his amazing reputation in this field for a reason. In the gym during the height of his career, Platz would compete in…
Hugh Jackman has one of the most impressive physiques in Hollywood. Fans are glad he took his shirt to show off his abs in his latest mirror selfie.
The former WWE champion Dave Bautista looks like a fraction of his former self after trimming down a considerable amount of weight for his movie “The Killer’s Game”
The bodybuilding community is in disbelief following the passing of a prodigious talent whose size and heft had long astounded enthusiasts. Illia “Golem” Yefimchyk passed away at the age of 36; his cause of death…
