Category: Fitness Stories
You probably already know that drinking a pre-workout supplement before training is a good idea. It gets your blood pumping faster and it gives you a bit of a …
Developing a symmetrical physique is not an easy task, and requires equal attention to every body part. It’s every bodybuilder’s dream to have perfectly outlined abs, strong chest, well …
Some time ago we wrote about Dwayne Johnson’s diet containing 5,000 calories a day, which provides 7 meals a day, and usually at about 2 lbs of cod a …
Drinking a six-pack appears to no longer be harmful for your six-packs as a new beer, high in protein and low in calories, is about to hit the market.
If the thought of a marathon is enough to make you shudder, then spare a thought for this arguably crazy man. Ross Edgley, a 30-year-old fitness fanatic from Cheshire, …
Combining amazing new exercises with awesome Slayer leggings, this workout is definitely one to try out on the next visit to the gym. An excellent performance all round that …
Kai Greene one of the best bodybuilder in the game today knows obviously A LOT about hypertrophy and growing huge amounts of muscle. As Kai explains it is not …
Things in life don’t always turn out the way you want them to. From work, to friends, to girlfriends, life can sometimes become one big downhill. In this video …
#1 – A girl who lifts – understands You’ll never get the usual “all you ever care about is the gym” or “you go to the gym too much” …
Everyone has “friends” who go the gym constantly and are posting all their workouts, the meals they eat, weights they lift and shirtless selfies all over social media. Well …