Category: Fitness Stories

We all know that strongman training is very intense and, as such, the athletes require massive amounts of food to sustain their strength and muscle mass. This is why …

The gym is a place where you can find all kinds of people, from bodybuilders to powerlifters to those that only go there to spend an hour on the …

Fitness instructor Nick Barre has been preparing for the Iron Man competition since May, this year. He works on his endurance while constantly sharing his progress and experiences with …

A lot of turbulence before this year’s Mr. Olympia. With the last year champion Shawn Rhoden not competing as well as the 7x Mr. Olympia Phil Heath out of …

If you did some burpees before, you surely know how taxing they can be, right  ? Doing just a couple of minutes of burpees can seem like an eternity. …

It’s a sad day for the bodybuilding community. Franco Columbu, a former Mr. Olympia and one of Arnold Schwarzenegger’s closest friends, has died tragically at 78 on 30th of …

The vegan movement is on the rise. But so is the “resistance”. While many fast food chains are beginning to experiment with plant-based “burgers” and meat substitutes, one fast …

The internet is full of health and fitness claims, some of which couldn’t be further from the truth. However, recently a vegan food blogger went to the extreme to …

One six-year-old Russian did an amazing feat and was rewarded with an apartment for his effort. And no, he is not a rich kid nor a Youtube millionaire. Instead, …

Carrying a well developed six pack and working out may seem like it’s most popular than ever these days, especially if you take a peek at some of the …