5 Things That Can Happen When You Become a Serious Lifter
Has anyone ever told you they think it’s funny that you spend so much time at the gym? What about people who say it’s not healthy for you to be so “obsessed with working out?” I…
Category Fitness Stories
Bodybuilding Evolution : What Has Bodybuilding Evolved Into ?
Bodybuilding has been around for a while now, and we’re not talking only about the late 1800’s – the tradition of cherishing athleticism is deeply rooted in the culture of the ancient Greeks and their…
Image: Derek Mecca Facebook
This Guy Lost 56 Pounds Eating the Same Foods Six Days Per Week
Life’s about trying new things and diversity, but trying new things when you’re trying to lose fat can be tricky. Constantly tracking protein and calories alongside searching for tons of different foods just feels…complicated. It’s…
Eddie Hall crushes Mariusz Pudzianowski in just 30 seconds at KSW 105’s Battle of the Strongmen
In barely thirty seconds, Eddie Hall, the British Strongman (and world record deadlift holder) defeated Pudzianowski, World Cchampion strongman, turned MMA. Early on, it appeared that Hall’s small right hand was causing Pudzianowski problems. In…
Doctor Goes Viral After Losing 55Lbs in 42 Days and Wins a Competition
After losing 55 pounds in 42 days, a young Chinese doctor became viral for his quick weight loss. He subsequently entered and won a professional bodybuilding competition.
25 Unwritten Rules You Need to Know If You Want To Earn Some Respect In The Gym
Whether you’re a beginner in the gym or the rule enforcer, there are a few guidelines that you would like to follow in order to earn the respect from your “fellow” training partners and save…
Sam Sulek Wins Arnold Classic Amateur and Wins a Pro Card
At the 2025 Arnold Amateur, Sam Sulek’s second bodybuilding competition won him his IFBB Pro card in Classic Physique Overall on February 27, 2025.
No Sugar for 4 Years – Tristyn Lee’s Extreme Diet
For the past four years, 22-year-old Canadian fitness influencer Tristyn Lee has followed an extremely strict diet that has kept him sugar-free in order to develop a strong and defined physique.
8 Most Annoying People in the Gym
When you walk into a gym, you’re supposed to forget about all people and things around you and focus solely on your goal for the day. It’s you competing against yourself, which is the toughest…
Sam Sulek Wins His First Bodybuilding Show [Video]
Sam Sulek just got his first trophy. In the Classic Physique class of the 2025 NPC Open Legends, the YouTuber won his first bodybuilding competition.
