After participating in a binge-eating challenge where he attempted to acquire more than 50 pounds and then drop it in order to market his new weight-loss program, a fitness coach suffered a fatal cardiac arrest.
Ultra-processed food (UPF) is the leading cause of the “pandemic of diet-related chronic diseases,” with food companies putting profit above everything else, experts warn. At its core, the industry includes UPF manufacturers but also a…
Dr Chris van Tulleken who is known for his nutrition-related experiments, decided that 80% of the foods he eats in a month will be ultra-processed foods to see what would happen to his body. This…
Bill Maeda is 58 years old fitness coach, but rather than being focused on building and maintaining big muscles or carving a six pack, he is working on improving longevity and functionality.
Consumer Reports announced its findings on October 14th after testing 23 protein powders and ready-to-drink shakes from major brands for heavy metals. Protein powders and drinks are the most popular muscle-building supplements. Some people use…
The world’s best physiques were brought to Las Vegas for the return of the Mr. Olympia Fitness & Performance Weekend, the ultimate professional bodybuilding event. As the result of years of unrelenting training, sacrifice, and…
Zack Telander, a singer-songwriter from Texas and a father, took on a challenge: to run one mile (1.6 kilometers) every day for 100 days and see if his body will change during that time. And…
Up to 80 percent of a person’s potential muscle mass is genetically determined, according to recent research. In other words, you already have most of your muscle growth encoded in your DNA.
The Mr. Olympia contest has served as an extraordinary battlefield for top bodybuilding competitors and has helped shape many legendary physiques during the five decades of its celebrated existence. Through each of the different eras…
The legendary wrestler and WWE Hall of Famer HULK Hogan passed away at the age of 71 following a heart arrest at his home.
