Category: Lose Fat
A well defined six pack is one of the most sought fitness goals but it’s not easy to obtain. Some trainees never really get what they want despite performing …
The season when lifters are focusing on gaining as much muscle as possible has just begun, and we know that you’re all wondering how to survive another bulking season …
There’s this myth floating around that one can be obese and healthy at the same time. However, rarely has one ever seen or heard of such a person, nor …
For years now we’ve been taught that fats are evil and we should stay away from them. Medical ‘experts’ taught us that eating fat makes one fat and that …
It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly …
One of the reasons why new year’s resolution fail is because many set goals that are impossible to achieve. It’s hard to go from a couch potato to a …
If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results …
First things first. Losing fat is not the same as losing weight. No one want to lose muscles. What we want is to lose fat. However, losing fat is …
Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) …
Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these …