Category: Nutrition
Among the hundreds of myths circling in the fitness and bodybuilding community, one of the biggest and most enduring is that if you’re having trouble getting lean, carbs are …
Zinc is one of the most important minerals that your body needs for proper development. Zinc is important for the sense of smell, a healthy immune system, healthy hormone …
Food can be a remedy, I’m sure everybody know this. But not everybody is aware that food can also be a poison, and somehow this fact remains in the …
If you think there’s no chance you are ever going to lose weight and the extra pounds simply won’t go away no matter how hard you try, rest assured, …
Anthony Joshua, the IBF world heavyweight champion is an absolute beast. He trains three times a day, 365 days a year. He is truly the ultimate physical specimen. He’s …
If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results …
Picking out the seeds from a pumpkin may seem like a gross job for some, as they seem to be covered in a slime-like substance and can be difficult …
There are many details you should pay attention to when planning a muscle gaining diet, but without a doubt the amount of calories consumed is the main detail. Not …
Dieting is a fickle beast. Some days, eating just enough chicken, rice, and vegetables to function is fine. Other days, the overwhelming need to eat an entire pizza pie …
In our modern world, filled with fast food restaurants, the first thing many people think (usually non-lifters) when someone mentions protein, is a big, juicy burger. And they’d be …