Category: Nutrition
If you have tried countless diets in the hopes of losing weight, but have failed to achieve any noticeable results, perhaps it’s time you changed your strategy and try …
When you think of foods that burn fat, you shouldn’t think that there are literally foods you can eat and get thinner. But rather, certain foods have a very …
We know that when it comes to building muscle, consuming high quantities of protein is a must. There is another rule among bodybuilders, that says that you have to …
There is no magic formula or a pill for losing body fat. It takes hard work, dedication, consistency, and commitment. Losing weight is not a one time process – …
From websites and blogs to bodybuilding magazines, there are millions of sources offering information on exercise and nutrition. Still, only a few people are able to build massive muscle, …
Carb-loading is a quick fix for getting into top shape, commonly used by athletes for various endeavors, particularly long distance endurance events. The practice dates back to the late …
The warrior diet is an unconventional diet that appeals to be an integral part of the human instincts and it’s characterized with the freedom of eating it has to …
Losing weight and getting leaner by eating six meals a day might soon become outdated, scientists say. Scientific research has piled up increasing amount of evidence showing how intermittent …
Protein is a vital, nay essential nutrient for bone and muscle growth, cellular repair and sometimes even energy. The word protein is derived from the Greek word proteus meaning …
If you are just starting out with bodybuilding and have already spent a couple of weeks in the gym, it’s very likely you’re training intensely maybe 4 or 5 …