Category: Nutrition

Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue …

Zinc is one of the most important minerals that your body needs for proper development. Zinc is important for the sense of smell, for a healthy immune system, healthy …

Even though mainstream health wisdom condemns carbs now more than ever, bodybuilders know that the high-carb, low-fat diet is their best friend when it comes to both building mass …

Among the hundreds of myths circling in the fitness and bodybuilding community, one of the biggest and most enduring is that if you’re having trouble getting lean, carbs are …

Exercise is an important part of looking and feeling good! Let’s be honest here; you want to look good not because you are thinking about a long and enjoyable …

Over 2.000 years ago, the father of modern medicine, Hippocrates, would prescribe apple cider vinegar as a remedy for a great number of illnesses because this popular household product, …

When you’ve finished working out, your muscle fibers aren’t the same – they rip from all that lifting and their glycogen stores, which provide energy have been burned out, …

Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only …

Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you …

Incorporate the following five tips in your bodybuilding nutrition plan to make some huge and sustainable gains in muscle mass.