Category: Nutrition
Researchers at the university of Erlangen-Nuremberg in Germany discovered that it’s better to to eat a pure protein meal first thing in the morning than a breakfast that contains …
Eating onions to increase testosterone levels may seem like a joke, but in a study that was conducted on rodents by Iranian scientists it was shown that onions can …
In recent years, as more and more people adopt this diet because of its health benefits when dealing with animals, vegetarian food has gradually become popular. It not only …
Can you build muscle without bulking? Is the bulking/cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season …
There is nothing like a banana smoothie at breakfast to keep you full and healthy, and stop your cravings during the day. This yellow fruit is one of the …
Carbohydrates get a lot of mixed press and depending on who you read; they are either the cause of the current obesity epidemic or are essential for fueling a …
We all know people with an elevated metabolism, in other words, a fast metabolism, rendering them resistant to weight gain.
Bodybuilders typically take an extremist approach to both gaining muscle and losing fat. While bulking, they eat a ridiculous amount of food to feed their growing muscles, but during …
If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to …
If you want to lose fat and get your body as lean as possible, the truth is that you need to put some work in. This won’t be easy, …
