Category: Nutrition

While it’s certainly possible to get all the protein you need through a normal diet consisting of whole foods, some people (most notably athletes) simply can’t keep up with …

If you are wondering if you should bulk, then you should definitely be bulking. A lot of people make fun of the perma-bulkers but if you put your body …

If you want to build muscle effectively, simply eating protein won’t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. …

Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your …

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …

If you are a strength athlete and you are looking for ways to lose fat faster, look no further. We’ve compiled a list of 10 healthy foods you can …

A new fad diet is popping up every single diet, so before you even think of starting any one of them, it is crucial that you know whether something …

Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you …

There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …

There is no magical recipe for losing weight. It’s a game of great complexity and requires not only determination, but a fair amount of foreknowledge. Although workouts have a …