Nutrition Archives - Page 3 of 33

Is It Necessary to Follow a Diet Plan for Weight Loss?

Lose Fat, Nutrition

It’s no secret that diets and exercise routines go hand in hand. If you want to slim down and reach your fitness goals, you are always advised to pursue both at the same time. But can the two be as effective independently from one ...Read More

Fitness myths: Bodybuilders shouldn’t eat whole eggs

Nutrition

This is pure fiction. Everybody knows that eggs are without a doubt one of the best natural protein sources and an invaluable food product for optimal muscle growth. But, do we risk damaging our health if we overeat them? It has been suggested that ...Read More

How much protein should you consume while trying to lose fat?

Lose Fat, Nutrition

Weight loss is one of those subjects that’s always been popular among people, or as it’s most commonly known: “fat loss” or slimming down. In this process, all the macronutrients (protein, carbs, and fat) play a crucial role with its own function in our ...Read More

How to Enter Ketosis – the Quickest and Simplest Way

Lose Fat, Nutrition

This article is not about explaining how to get into ketosis in one single day. Ketogenic diets work by reducing the amount of insulin released in your body and enabling the right conditions which will push your body straight into a state of ketosis. ...Read More

7 Foods That Will Increase Testosterone Production

Nutrition

Testosterone, or also known as the “male” hormone is an androgenic and anabolic steroid produced in the testes in men and in very small amounts in ovaries in women. Men produce about 50 to 60 percent more testosterone than women. So what is the ...Read More

8 Signs You Might Be Protein Deficient

Build Muscle, Nutrition

It is well known that protein plays a vital role in the functioning of our bodies. And if you have a deficiency of protein, your body will suffer. A study says around 1 billion people worldwide are protein deficient. Especially in Central Africa and ...Read More

3 Snacks High In Protein That Will Help You Build Muscle

Build Muscle, Nutrition

You probably know how hard can be to combine a solid meal with long work hours or school classes. Often when hunger strikes and people don’t have time to cook and eat a solid meal, they will eat junk food, just to satisfy their ...Read More

Intermittent Fasting – Alternate Day Fasting Diet

Lose Fat, Nutrition

The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days.It involves days of extreme calorie restriction and days with normal eating or overeating.The diet is based on a large body of research that indicates intermittent ...Read More

Do Onions Actually Increase Testosterone Levels?

Fitness and Health, Nutrition

If you’re looking to increase your testosterone levels you will need to carefully examine your lifestyle. Do you lift weights regularly? Do you eat clean? Do you eat well? Are you taking a natural testosterone-boosting supplement? If you answered positively to most of these ...Read More

6 Post-Diet Tips

Nutrition

When you stop living on a diet plan, it doesn’t mean you want to give up all your results. You watched your scale give you smaller and smaller numbers, you gave up some habits, counted calories and days and you’ve finally reached your goal. ...Read More