Category: Nutrition

If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results …

Picking out the seeds from a pumpkin may seem like a gross job for some, as they seem to be covered in a slime-like substance and can be difficult …

Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie …

There are many details you should pay attention to when planning a muscle gaining diet, but without a doubt the amount of calories consumed is the main detail. Not …

Dieting is a fickle beast. Some days, eating just enough chicken, rice, and vegetables to function is fine. Other days, the overwhelming need to eat an entire pizza pie …

In our modern world, filled with fast food restaurants, the first thing many people think (usually non-lifters) when someone mentions protein, is a big, juicy burger. And they’d be …

Many people wonder what are the most important foods that everyone should include in their diet if they want to build lean muscle and lose fat at the same …

The high protein diet is a very common, but effective way of losing weight. The eating regime basically requires a bigger increase of protein intake on a daily basis …

Connor McGregor’s diet is perhaps the most important part of keeping him in shape. He says that fighting is a way of life, he constantly needs to be in …

For years now we’ve been taught that fats are evil and we should stay away from them. Medical ‘experts’ taught us that eating fat makes one fat and that …