Category: Nutrition
Supporters of proper diet claim that a diet should be followed for life – so you can keep the results. Supposedly, good nutrition is ideally suited for this type …
Lanzones, also known as lansium or langsat, is an exotic plant originating from South Asia. Its fruit is quite popular among the locals not only because of its great …
Sweet potatoes, often relegated to the role of a Thanksgiving dinner side dish, are emerging as a nutritional powerhouse with a rich history of global consumption dating back to …
Foods themselves cannot burn fat. In order to lose fat we need to be in a caloric deficit, that is, we need to consume less energy (calories) than we …
Weight loss may seem complicated, but it actually comes down to one simple thing: calories in versus calories out. The only way to lower your body fat percentage is …
Let’s face it, when it comes to being healthy and fit, our diets play a huge role in determining just how healthy and fit we actually are. People say …
As bodybuilding and fitness athletes, we all make great efforts to get our body fat levels low. The lower body fat the better, if you want to show off …
If you are going to focus on performance and muscle gains, then your pre workout meal is just as important as your post workout meal. This is the meal …
Have you started lifting weights believing that you can get a shredded physique like fitness models in the magazines? However, after a few months of lifting you probably realized …
Curd is the product obtained by the coagulation of milk with an edible acid such as lemon juice or vinegar and then draining off the liquid portion (whey). It …