Category: Nutrition

Saying that there are foods that can actually help you burn fat might sound counterintuitive at first. It’s known that all foods contain calories, and consuming an excess of …

Nearly half of the adult Americans are making attempts to lose weight each year. In between all the weight loss diets, strategies and methods out there, intermittent fasting got …

Zinc is an essential mineral (trace element), naturally found in certain foods as well as added artificially to others. This mineral is involved in numerous aspects of cellular metabolism. …

It would seem that the ‘white rice vs brown rice’ debate has finally been put to an end. Brown rice won. Anyone who claims to know a thing or …

Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie …

An increasing pool of studies show that the benefits of intermittent fasting, which is a popular eating style in the health community, actually extend well beyond weight loss (that …

Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and growth. Protein can …

When trying to lose weight, some of the best additions to our diet should be green vegetables. Why are they so important and helpful with weight loss? Here are …

Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only …

Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the amount of calories you digest, …