Category: Nutrition

Fruits are both tasty and nutritional. They are rich source of fiber, vitamins and antioxidants, which help in keeping the body in good condition. However, fruit is also a …

Among the hundreds of myths circling in the fitness and bodybuilding community, one of the biggest and most enduring is that if you’re having trouble getting lean, carbs are …

Zinc is one of the most important minerals that your body needs for proper development. Zinc is important for the sense of smell, a healthy immune system, healthy hormone …

Food can be a remedy, I’m sure everybody know this. But not everybody is aware that food can also be a poison, and somehow this fact remains in the …

If you think there’s no chance you are ever going to lose weight and the extra pounds simply won’t go away no matter how hard you try, rest assured, …

Anthony Joshua, the IBF world heavyweight champion is an absolute beast. He trains three times a day, 365 days a year. He is truly the ultimate physical specimen. He’s …

If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results …

Picking out the seeds from a pumpkin may seem like a gross job for some, as they seem to be covered in a slime-like substance and can be difficult …

Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie …

There are many details you should pay attention to when planning a muscle gaining diet, but without a doubt the amount of calories consumed is the main detail. Not …