Category: Nutrition

Bodybuilders and other athletes often eat certain foods, not because they taste good, but because the nutritional value they have. Here is a list of 5 healthy foods that …

Many of us seem to think that losing weight demands careful planning and plenty of dedication and patience, while gaining mass is easy and doesn’t require any special attention …

The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days. It involves days of extreme calorie restriction and days with …

In our relentless pursuit of burning calories and shedding fat to achieve a leaner physique, we often overlook the most effective strategy: simply resisting the temptation of food, or …

Increasing the recommended daily protein intake from 1.5 – 2 grams per kg of body weight to 3-4 grams per kg (1.5-2g/lb) of bodyweight will not result in increasing …

When it comes to fat loss, the key lies in creating a caloric deficit through a combination of diet and training. This entails consuming fewer calories than what your …

If you have tried countless diets in the hopes of losing weight, but have failed to achieve any noticeable results, perhaps it’s time you changed your strategy and try …

When you think of foods that burn fat, you shouldn’t think that there are literally foods you can eat and get thinner. But rather, certain foods have a very …

We know that when it comes to building muscle, consuming high quantities of protein is a must. There is another rule among bodybuilders, that says that you have to …

From websites and blogs to bodybuilding magazines, there are millions of sources offering information on exercise and nutrition. Still, only a few people are able to build massive muscle, …